Welcome to ALSAA classes, where we prioritise your fitness transformation. Every step you take towards fitness is a leap towards a healthier, happier you. Our comprehensive range of fitness classes is designed to cater to your unique needs, tastes, and proficiency levels, whether you’re a seasoned athlete or just beginning your fitness journey.
Dive into the world of dynamic workouts and discover the best version of yourself.
Our fitness classes are open to members and their guests. We’re invested in providing a comprehensive health and well-being space for our entire community in North Dublin. However, members benefit from the use of the gym, dedicated pool times, access to our Water Suite along with a host of other benefits.
Explore our class schedule and find the perfect match for your goals. Embrace the ALSAA way of fitness – efficient, diverse, and community-driven. Your journey to a healthier, happier you starts here.
Click the timetable below to view full size.
10am: Instructors Choice
11am: Aqua Fit 40 minutes
1.15pm: Tone & Sculpt
5.45pm: Spinning 45 minutes
7pm: Blast Circuit
10am: Body Sculpt
1.15pm: 30 Minute Body Sculpt
7pm: Kettlebells 40 Minutes
9.30am: 30 Minute Blast Circuit
10am: Aqua Fit (45 Mins)
1.15am: Express Spinning 30 Minutes
6.30pm: Spinning 45 Minutes
7.15pm: Suspension Training
10am: Spinning 45 Mins
10am: Aqua Fit Main Pool
1.15pm: BLT 30 Mins
7pm: 40 Mins Body Sculpt
9.30am: Instructors Combo
11am: Aqua Fit 40 Mins
1.15pm: 30 Mins Combo
10.30am: 40 Minute Burn & Tone
Embrace the power of focused workouts! Our Fitness Suite is a 30-40 minute targeted workout uniquely designed to sculpt and shape your physique and raise your fitness level in the shortest time possible. This innovative concept ensures you get a total body workout, all within a time frame that fits seamlessly into your busy schedule.
Experience the difference with a workout that’s not just quick but incredibly effective.
Classes available six days a week to fit your busy lifestyle.
Classes available six days a week to fit your busy lifestyle.
Specifically tailored for those with demanding schedules, seeking both the dynamism of group classes and the efficiency of quick workouts.
Our workouts are versatile, accommodating all fitness levels within a controlled, instructor-led setting, ensuring everyone’s journey is safe and effective.
Sessions are led by our most seasoned fitness instructors, guaranteeing you not only achieve your fitness goals but also advance safely and steadily.
With our commitment to diversity in routines, you’ll find that no two classes are alike, offering you fresh, exciting, and continuously engaging workout experiences.
Warm-Up Circuit: Start with a warm-up circuit, spending 20-30 seconds at approximately 10 different cardiovascular stations. From jumping jacks to jogging on the spot, these exercises are designed to elevate your heart rate and prep your body.
Move to a full circuit of 18 stations, targeting all major muscle groups and alternating with a cardio exercise. Work on power, strength, endurance, or speed and coordination. There’s no time to be bored!
Each class varies in intensity and focus, depending on your group's level and the instructor. Working with experienced instructors, the station is adapted to your level.
Please note that exercises, circuit number and circuit length will vary from class to class and between fitness instructors.
From heart-pumping Spinning to low-impact Aqua Fit, our diverse range of classes ensures there’s something for everyone. Dive into the dynamic resistance of Kettlebells, develop core strength and flexibility with Pilates or focus on those BLTs (that’s Bums, Legs and Tums!).
With expert guidance, every step of the way, our certified instructors are not just fitness experts, they’re your personal guides to a fitter, stronger you.
Each class is not just a workout, but a step towards your personal best.
Dive into resistance training with bodyweight exercises. Enhance strength, balance, flexibility, and joint stability.
Challenge yourself with this exhilarating cardiovascular cycling workout, ideal for weight loss and toning.
Low-impact workouts in water, offering resistance in a playful environment.
A quick 15-minute intensive on core strengthening. And guess what? It’s free!
Mould your body into its fittest form with our Body Sculpt class.
Focus on Bums, Legs, and Tums for an effective calorie-burning session.
Improve flexibility, strength, and balance. Bring your mat and immerse yourself on a journey of physical mindfulness.
Burn up to 12 calories a minute while working multiple muscle groups.
High-intensity workouts using diverse equipment for all-around fitness.
Join ALSAA today! Enjoy exclusive benefits and unlock unlimited access to our extensive sports and leisure facilities. An ALSAA membership is your all-access pass to fitness, wellness, and fun.
Take the first step towards a healthier, more vibrant lifestyle.
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