Welcome to ALSAA, where fitness is for everyone. Here, authenticity trumps trends, and real goals take centre stage.
Whether you’re just starting, pushing through, or fine-tuning for peak performance, you belong here. At ALSAA, it’s more than just working out; it’s about being part of an inclusive community that values and supports you. Our comprehensive facility is your go-to fitness hub that caters to diverse fitness goals.
Explore the gym where your health and fitness journey matters, and we work towards your better well-being together.
We’re a dedicated judgement-free zone. Begin your fitness journey in a place where you’re embraced for who you are and encouraged for who you want to become. Our friendly and understanding staff are always on hand to help you navigate your fitness journey, ensuring you never feel lost, overwhelmed, or open to injury.
Work out with our new top-of-the-range cardio machines with built-in touch screen TVs, designed to elevate your heart rate and burn calories efficiently. From treadmills to rowers, steppers to ellipticals, and bikes to cross-trainers, our range of cardio machines caters to every preference
Perfect for sculpting and strength, our comprehensive selection of free weights, in their own dedicated area, is ideal for those who seek a more targeted workout. Free weights offer freedom and challenges that define your physique, and bring your strength training to a whole new level.
Take advantage of our competition-sized 25m swimming pool in the Airport Complex to improve your swimming or to balance your land-based routine with stamina-building lane swims. If you’re looking to relax muscles and mind you can always enjoy a leisurely swim in our 8m Water Suite pool, next to the Bowling Centre.
Challenge every muscle with a full-body circuit of weight and resistance machines tailored for strength, toning, and balanced fitness. It’s a space where beginners can build confidence and advanced members can challenge their limits, with equipment that’s tailored for your progression.
Bring the outdoors in with our 150-metre elevated track that brings a little tradition to your training. It’s a versatile space that’s a firm favourite whether you’re warming up, cooling down, sheltering from our inclement weather during your daily walk, or mixing up your training runs with intervals, tempo runs and fartleks.
Want some quiet workout space? Focus on functional training away from the hustle and bustle of the main gym. Our quiet third floor houses a dedicated functional training space, an 18 station circuit room and a calm, relaxing stretching area away from the main floor.
Balance the solitary nature of cardio and weight training with the dynamic energy of our group fitness classes – where commitment and grit meet fun, functional fitness, and group support.
Our fitness classes are designed to complement your personal workouts by adding variety, elevating core training, and offering expert guidance. Whether you’re lunging in our Body Sculpt class or focusing on endurance in Spinning, you’ll find camaraderie and motivation in every session.
Every fitness journey is unique, and that’s why our personalised gym programs are tailored to your specific needs. Don’t leave your progress to chance; let us help you navigate the path to your best self with a personalised program. Every member’s journey is unique, which is why we offer free fitness assessments. Our instructors will work with you to create a personalised exercise program that aligns with your goals and lifestyle.
We understand that life is busy.
That’s why our gym is open from 6:30am to 9pm Monday to Friday and 9am to 6pm on weekends, ensuring you can fit your workout into your schedule.
You can also make the most of an unrushed Bank Holiday Monday workout as we’re open 10:00am to 5.00pm.
Join ALSAA today! Enjoy exclusive benefits and unlock unlimited access to our extensive sports and leisure facilities. An ALSAA membership is your all-access pass to fitness, wellness, and fun.
Take the first step towards a healthier, more vibrant lifestyle.
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